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We all at times struggle with keeping our thoughts positive...because we live in this fallen mortal world and life can be discouraging, we can let our thoughts get us down, its normal. We can pray, reflect on our Savior and release our negative and replace with light and positive thinking and allow the atonement power to lift us back up:)

You need never be discouraged. Elder Eyring

Keep your thoughts positive because your thoughts become your words.

Keep your words positive because your words become your behavior.

Keep your behavior positive because your behavior becomes your habits.

Keep your habits positive because your habits become your values.

Keep your values positive because your values become your destiny.

-Mahatma Ghandi

Fresh Morn Recipe

Here is a simple fresh Breakfast Idea:) Fresh Morn 1/2 C Raw Buckwheat 2 celery stalks cut into bits 1/2 Avocado 1 green apple or kiwi or banana cut into bits 1/2 Cup Berries 1 tbsp chia seeds dash of real salt dash of cinnamon dash of Coconut sugar/honey or Agave 1/2 cup almond milkMix together and enjoy!Sat Nam,Ash

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Simple Water Add -Ins :)

1. In the morning first thing, a gentle cleanse for the body to reset is to squeeze a bit of lemon your water:) 2. If you find yourself dizzy or low blood pressure during the day, put a dash of some good sea salt or Real salt in your water, and it will naturally lift [...]

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Just Breathe

I want to share with you a bit about our breathe. Breath gives us life. When we feel unsafe or threatened our breathing becomes shallow, rapid and usually through the mouth. If you think of a baby when a baby is in distress, the baby cries and begins to mouth breathe. As soon as we [...]

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Our Body. . .Our Temple

I've been pondering on the many facets of the health of the body.  Each of us came to earth to receive a body, and because we came to a fallen world, an imperfect body. A body that is a gift that houses our divine spirit. Everything that we think, Act and Do imprints on our temple. [...]

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Simple Lunch

I like simplicity. Still I know that sometimes it's hard to come up with ideas of what to make for lunch each day. Here is a simple idea. Fresh salad mixed greens Other veggies cut up like bell peppers, carrot, celery, jicama. Avocado, raw seeds or nuts you prefer, or good clean protein of choice Fresh berries or green [...]

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Sleep More, Weight Less?

How did you sleep last night? We all know that sleep is vitally important, but did you know that the lack of sleep can negative effects on things like pain levels, libido, mood and even weight control?Today we’re focusing on weight control and exploring how sleeping more can actually help you weigh less.The article we [...]

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Beautifully Natural – Skin Care Tips

Often times the focus of skin care routines is on fancy creams and serums which promise new skin overnight. The truth is that there are a whole lot more important factors that may be causing poor skin appearance and accelerating signs of aging. There is a world of simple and natural skin care remedies, that more-often-than-not produce far superior [...]

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A New Twist on Breakfast – Recipes Inside

If you’re like us, breakfast is a big deal. After all, moms have said for centuries that, “Breakfast is the most important meal of the day”, right?Not eating a good breakfast can have side effects that negatively impact weight, hormonal health, memory, cognition, mood, and more.And while it’s important for our bodies to get good nutrition right out of the [...]

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Get to know your new GMO Labeling Law | Eleven Reasons to not eat GMO's

No matter where you stand on the GMO issue, everyone will be affected by the new law that went into effect 7 months ago. In a nutshell, last July President Barack Obama signed a bill into law requiring the labeling of food containing genetically modified ingredients, following a drawn-out battle between the food industry and pro-labeling groups on the [...]

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