Loading... Please wait...

Wellness Coaching

"Anxiety and low self esteem were causing me to suffer emotional hangovers and mental pain that left me feeling stuck. Working with Ashley. . .has been the change I hoped for. I have experienced joy as I have felt the difference in my own mental and spiritual healing. . .I highly recommend her." — Miriam

As a FREE service, if you have a basic, and brief, wellness question, you may submit it to coach@phmlife.com for a response.

If you need a more lengthy and individualized guidance, you may elect to enjoy a
½ hour or a 1 hour of Wellness Coaching with Ashley.

Book Your Session | About Ashley | Testimonials

Use the Coupon: “CoachIntro” to get 50% off your first Session.

Booking Online, How it works:


  • Choose an Appointment Type Below (1/2 Hour Session or a 1 Hour Session).
  • Select a day on the calendar (available days are bold).
  • Select a start time.
  • Enter You Contact Info.
  • Pay in full or make a 25% deposit to reserve the time. (You may cancel for a full refund up to 24 hours before your scheduled start time, you may also reschedule online if you need.)
  • Add your appointment to your calendar


  • Prior to your Coaching Session you will receive an email with a link to a Conference page, a Phone Number, and a Pin.

  • At the time of your session, follow the link (Ashley may need to share graphics or documents with you).
  • Call the number, enter your pin, and you will be connected for your coaching session.

Redeem the Coupon: “CoachIntro” to get 50% off your first Session.

Testimonials


"Anxiety and low self esteem were causing me to suffer emotional hangovers and mental pain that left me feeling stuck. Working with Ashley and implementing strategies has been the change I hoped and looked for. I have experienced joy as I have felt the difference in my own mental and spiritual healing. Ashley's approach with me was gentle, compassionate and non judgemental in nature. I highly recommend her. " — Miriam

About Ashley

If you’re interested receiving more individualized guidance through the personal consult sessions I would be honored to try to help you in your healing journey. These are my credentials/experience and that I can offer to help you find your way to improved wellness:

  • Trained Coach in Neuro Emotional Health with Life Solutions
  • Certified Yoga instructor. 12 years experience teaching in studio in Utah and at pH Miracle Retreats in California and free summer community classes.
  • 16 years firsthand experience consulting with holistic and medical practitioners.
  • Healthy Lifestyle Cooking Apprentice under Shelley Redford Young holistic culinary artist at pH Miracle health retreats.
  • Nutritional consulting, cooking, prepping, healthy cooking show, cleansing consulting and healthy grocery shopping guiding for 4 years at pH Miracle Center.
  • Participated in the Family Virtues Project course for family and inter-personal-relationship health.
  • Active in my faith, pray, read scriptures, and ponder (meditate) daily for personal spiritual health.

Coaching Session Expectations

Guidance in area of healing and health that you choose:

Body: Coaching for cleansing, cooking, shopping. Private yoga routines.
Mind: Neuro/Emotional healing. Relationship healing.
Spirit: Help you define your intentions and goals and create habits to stay spiritually connected daily.