10 Alkaline-Diet-Approved Allergy Remedies

Allergies are downright miserable. We’ve mentioned before that allergy sensitivities are going up exponentially (up nearly 15% in the past 4 years), and that many don’t even know that some symptoms like decreased concentration and focus, decreased decision-making, mood swings, irritability, low blood pressure, eczema, exhaustion and sleep disorders, are all common symptoms of allergies (see blog article).

Although we’ve shared extensive tips and trick for allergies in the past, we have a few more up our sleeve—including new recommendations from Dr. Young himself.

10 Alkaline Diet Approved Allergy Remedies

1. DIET: The most important thing to keep in mind is that eating a well-balanced diet full of leafy greens is key for a properly functioning immune system. (if needed, supplement with Doc Broc’s SuperGreens).
2. SLEEP: It's a given, getting quality rest helps support healthy immune function. (if needed, supplement with Pure Sleep)
3. EXERCISE: Regular exercise is the third foundational element of a healthy immune system (see our blog article about alkaline exercise)
4. MORE WATER: Drink water then drink some more. Dr. Young recommends four liters of water, per day, with a pH of over 7—9.5 is ideal. (if needed, boost your water’s alkalinity with PuripHy)
5. REDUCE HISTAMINES TIP 1: Salts act as strong natural antihistamines. To counteract allergy symptoms, Dr. Young recommends adding 1 tablespoon of pHour Salts to 1 liter of alkaline water and drink three times a day.
6. REDUCE HISTAMINES TIP 2: To reduce your histamine levels take 1000-2000 mg. of vitamin C daily. (if needed supplement with the unique PureWay-C® form of Vitamin C.)
7. REDUCE HISTAMINES TIP 3: Make sure you’re getting 400mg of magnesium a day. (if needed supplement with a magnesium supplement).
8. MORE OMEGA 3: Researchers have found that omega-3 fatty acids may help improve gut health and alleviate bronchial inflammation and allergic disease. (if needed, supplement with Opti Oils).
9. IMMUNE SYSTEM SUPPORT: You don’t want an overly active or underactive immune system. Steps 1-3 above will help you care for your immune system, but consider also using natural herbs to balance and reinforce the immune system. Max Immuno™ is formulated to reinforce the entire immune and lymphatic systems, and may play a substantial role in helping us strengthen our aging and weakening immune systems.
10. GET RELIEF: A great natural solution to seasonal allergies is Allergy Care Extra Strength by Results RNA. Allergy Care provides real relief in a simple to use oral spray recommended by doctors and proven effective by thousands. Its powerful antioxidants and herbal decongestants help boost your natural immunity during all seasons and conditions of allergic response.

We hope these powerful tips help you or someone you love get the upper hand on pesky seasonal allergies. These tips are also a great formula for boosting your immune system all year round—especially helpful going into the Fall and Winter months.

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