Eat Vegetarian—Eat COWS

To those unfamiliar with the COWS diet, outlined in the book "The pH Miracle", the title of this blog may have you scratching your head in confusion. How is eating cows, in any way, vegetarian?

COWS is an acronym for the four alkaline food groups–the focus of the entire pH Miracle Diet. Remembering these four food groups with the COWS acronym makes it easier to remember.

Here are the basics of the COWS diet:

"C" Stands For Chlorophyll

You want a diet that's rich in chlorophyll. You get chlorophyll from plants. Chlorophyll builds blood, and it's blood that sustains and builds your body.

This is one of the main reasons green vegetables should be the focus of your diet, the majority of any meal you sit down to, the substance covering most of your plate.

Easily supplement your greens intake with the pH Miracle Doc Broc's SuperGreens powder or capsules.

"O" Stands For Oil (essential fats)

One of the most dangerous fad diets is the no-fat obsession. Fats play a crucial role in our bodies, and getting none at all opens our bodies up to nutritional deficiency and the degeneration that comes with it.

You want a diet that's rich in mono and polyunsaturated fats. By rich, we mean drinking up to 3 to 4 ounces of healthy alkaline oil a day—about 100 grams of oil, for a body weight of 70 kilos, or 154 pounds—in order to be ideally healthy and start normalizing weight.

Easily get your healthy oils by supplementing with pH Miracle's Opti Oils

"W" Stands For Water

The body is 70 percent alkaline water overall. Getting the right water in the right amount is the single most important part of the pH Miracle plan for health. Not just any water, but alkaline water around 9.5, on a pH scale of 0 to 14.

You can easily alkalize the water you drink with pH Miracle's puripHy drops.

"S" Stands For Salt

We cannot live without healthy alkalizing salt. It is absolutely critical for achieving health and fitness. Salt is the backbone of your whole electrical system, your whole energy system. Energy cannot transfer through the body without salt.

And so salt becomes–and we're not talking about any salt–we're talking about the alkaline mineral salts that are naturally occurring in our blood, and all of the fluids in our body, the foundational mineral that keeps us alive.
Get plenty of alkaline salts by supplementing your diet with pH Miracle's pHour Salts.

PHM Life.com is the official online retailer of pH Miracle supplements which help support the alkaline diet. We have something for each of the 4 food groups of the COWS diet.

So start eating COWS today, and cover all 4 bases with the pH Miracle products found HERE.

To your health and happiness!

PHM Life Team