Get Allergy Smart + Natural Remedies

With 40 to 60 million people suffering from seasonal allergies, and with millions more suffering from year-round allergies to mold, dust, pet dander, etc., chances are that you’ve experienced the awful symptoms recently.

In fact, those numbers are likely a lot higher because some people don’t know that symptoms like decreased concentration and focus, decreased decision-making, mood swings, irritability, low blood pressure, eczema, exhaustion and sleep disorders, are all common symptoms of allergies.

On top of it all, experts have show that for some reason (some blame Monsanto), allergy symptoms have worsened exponentially over the past 30 years. According to the Quest Diagnostics Health Trends Allergy Report, overall rates of allergy sensitivities have increased nearly 6 percent in just four years, and ragweed allergies have grown 15 percent. (5)(6)

Not only do seasonal allergies make you feel simply awful, but they can be very dangerous for those with asthma, compromised immune systems, COPD, or other respiratory conditions.

The GOOD NEWS is that there is a growing body of evidence supporting many natural solutions to this growing problem.

The use of dietary supplements, essential oils, and making changes in your diet & lifestyle have been shown to have a sizable impact on allergies and their symptoms.

From a naturopathic viewpoint, allergies are often associated with weak digestive, immune, and adrenal functions. Natural treatments are used to support and improve those functions and to alleviate symptoms. (1)

DIGESTION AND ALLERGIES

As with all health concerns, it’s best to first look at the gut and work to flush and heal gastrointestinal organs. The use of a product like pH Miracle PHLUSH can start you down the right path. Then be sure to eat a diet with plenty of enzyme-rich foods to help reduce allergy symptoms like:

• Dark green, leafy vegetables
• Deep yellow and orange vegetables
• Nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams
• Onions, garlic, ginger, cayenne, horseradish

And try to avoid these items

• Alcohol, Caffeine, Conventional dairy, Chocolate, Peanuts, Sugar, Artificial sweeteners, Processed foods, Melons, Bananas, Cucumbers, Sunflower seeds, Shellfish, Bottled citrus juice,Echinacea, Chamomile, Wheat, Soy

IMMUNE SYSTEM AND ALLERGIES

A strong immune system is key in fighting seasonal allergies. According to Johns Hopkins Medicine, allergies are actually disorders of the immune system. The body over-reacts to harmless substances and produces antibodies to attack the substance. This is what causes the symptoms. (2)

And those who have compromised immune function or have underlying medical conditions actually have increased risk of seasonal allergy symptoms (3).

The three major antioxidant vitamins you want to be sure and get daily are beta-carotene (vitamin A), Vitamin C, and vitamin E. You'll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues. (14)

Dietary supplements can also play a big role in filling in those nutritional gaps and giving your immune system a boost. Consider supplementing with products like:

• pH Miracle pH D-3, OPTI OILS and Doc Broc's Supergreens
• Color Earth VITAMIN C (PureWay-C®), SUPER GARLIC, UBIQUINOL (Premium, Antioxidant form of CoQ10), KRILL OIL, DAILY MULTI and WHOLE MULTI
• Results RNA ACG GLUTATHIONE (contains NAC, Glutathione and more) and ACS 200 Colloidal Silver

ADRENAL GLAND AND ALLERGIES

If you suffer from respiratory allergies to dust, pollen, grasses, pet dander or other environmental allergens, or if you have asthma that re-occurs despite treatment—there’s a chance that your real problem is improperly functioning adrenal glands. (3)

Most allergies involve the release of histamine and other pro-inflammatory substances. Cortisol, one of the primary hormones produced by the adrenal glands, is a strong anti-inflammatory. When the adrenals are fatigued, it is more difficult to produce the additional amounts of cortisol necessary to adequately counteract the inflammatory allergic reactions. (4)

Color Earth’s ADRENAL CARE is full of antioxidants, botanicals and amazing adaptogenic herbs like Schizandra, Rhodioloa Rosea, Eleuthero, and Ashwagandha.

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We hope this information is helpful as you fight against your allergies, the natural way. There are a lot of great resources out there to help you conquer your allergies, and their symptoms without harmful medications.

Below are some informative lists with suggestions for "7 Supplements For Allergy Symptoms", "5 Essential Oils for Allergy Symptoms", "8 Lifestyle Changes For Allergy Season" and "8 Supplements for Respiratory Health". Enjoy!

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7 SUPPLEMENTS FOR ALLERGY SYMPTOMS

1. Spirulina ­–According to the University of Maryland Medical Center, spirulina stops the release of histamine that causes symptoms. (8)(6)
2. Quercetin­– Research shows that quercetin, the flavonoid that gives fruits and vegetables their rich color, stops the production and release of histamine. (8)(6)
3. Vitamin A– Boosts the immune system, fights inflammation and has antihistamine properties.
4. Zinc–Helps to heal adrenal fatigue caused by chronic stress. Stress worsens the symptoms of seasonal allergies and helps to regulate how your body stores histamine.
5. Bromelain–The enzyme in pineapple helps to reduce swelling in the nose and sinuses, helping to relieve hay fever symptoms.
6. Stinging Nettles–Stinging nettle contains antihistamine and anti-inflammatory properties that help to reduce the body’s production of symptom causing histamine
7. Butterbur–Butterbur has traditionally been used to treat bronchitis, excess mucus and asthma. However, in a recent study of hay fever sufferers, it was found to be as effective as Zyrtec/Allegra. (8)(6)

A great option to hit all but two of these nutrients is Color Earth’s WHOLE MULTI which contains whole food concentrates and includes spirulina, quercetin, Vitamin A, Zinc, Bromelain, and many more nutrients and antioxidants.

5 ESSENTIAL OILS FOR ALLERGY SYMPTOMS

Try these three oils to relieve or prevent allergy symptoms. You can use them with a carrier oil for direct application and for diffusing:

1. Eucalyptus–Its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it’s an expectorant, can ease a cough, fights congestion, and soothes irritated sinus passages. (9) See Color Earth ORGANIC EUCALYPTUS ESSENTIAL OIL
2. Oregano–Oregano’s primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. (9) See Color Earth ORGANIC OREGANO ESSENTIAL OIL
3. Peppermint–Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. (9) See Color Earth ORGANIC PEPPERMINT ESSENTIAL OIL
4. Lemon–Lemon is also known to be a very effective essential oil in getting rid of allergies due to the fact that it has anti histamine properties. (14) See Color Earth ORGANIC LEMON ESSENTIAL OIL
5. Lavender–Known for it’s natural histamine properties, the great thing about Lavender is that you can use it to treat yourself when you are already undergoing an allergic reaction. (14) See Color Earth ORGANIC LAVENDER ESSENTIAL OIL

8 LIFESTYLE CHANGES FOR ALLERGY SEASON(8)

1. Stay hydrated. Drink eight to ten glasses of fresh water each day. If you get dehydrated, any mucus you have will become much more difficult to expel.
2. Limit exposure. On high pollen count days, or days that are particularly dusty or windy, limit your exposure. Wear a mask if you cannot limit your time outdoors.
3. Shower before bed. Pollen and dust left on your skin and in your hair overnight can make your symptoms worse.
4. Wash clothes and bedding. Freshly laundered bedding and clothes help to reduce incidental exposure to allergens.
5. Wipe down pets. Pets that spend time outdoors come into the home covered in pollen. Wipe them down with a damp washcloth to limit your exposure to pollen and dust.
6. Replace carpeted areas with hard surfaced flooring. Carpet attracts and keeps dust and pollen that is nearly difficult to remove with a vacuum. If you have significant seasonal allergy symptoms, you could benefit from replacing your carpet with an easy to clean surface.
7. De-clutter. Clutter can house dust and allergens which make your symptoms worse. Remove clutter, especially from your bedroom, for the best results.
8. Keep doors and windows closed. When pollen counts are high, or on dusty days, keep your doors and windows closed to limit exposure.

8 SUPPLEMENTS FOR RESPIRATORY HEALTH

Including chronic obstructive pulmonary disease (COPD)

1. FISH OIL: contains omega-3 fatty acids, which aid in the transfer of oxygen, can help reduce mucus production, and are known anti inflammatory agents.(9) See Color Earth KRILL OIL and pH Miracle OPTI OILS
2. VITAMINS A, C, AND E: are known for their antioxidant properties. Breathing is among the body functions that produce substances called free radicals, which weaken healthy cells and make you more susceptible to infection and disease. Antioxidants protect against free radicals. (10) See Color Earth DAILY MULTI and VITAMIN C (PureWay-C®)
3. VITAMIN D: Many people with COPD are deficient in vitamin D, which can increase your chances of experiencing COPD exacerbations. See pH Miracle pH D-3
4. NAC: Supplementing (internal or nebulizing) with NAC (11) helps clear mucus, decrease the severity and frequency of cough attacks, and improves overall lung function by increasing glutathione levels and thinning bronchial mucus. See Results RNA ACG GLUTATHIONE (contains NAC, Glutathione and more)
5. GLUTATHIONE: Glutathione fights against oxidative stress (12) in the respiratory tract, which can make NAC a powerful and effective natural treatment for COPD. (13). See Results RNA ACG GLUTATHIONE (contains NAC, Glutathione and more)
6. COLLOIDAL SILVER: Benefits of colloidal silver are far-reaching. Results RNA ACS 200 Colloidal Silver is an excellent and well-documented silver product on the market. It is 200 parts per million (ppm).
7. UBIQUINOL (CoQ10):Coenzyme Q10 supplement (CoQ10), which one of the most powerful antioxidants, and which can improve the use of oxygen at the cellular level. Color Earth UBIQUINOL (Premium, Antioxidant form of CoQ10)
8. GARLIC: Garlic is loaded with medicinal virtues and healing qualities. It is full of antibacterial, antiviral and antibiotic properties. It inhibits mucous formation, clears up the accumulated mucous from the bronchial tubes, reduces swelling, and relieves the pain in the chest. It cleanses and sterilizes the lungs of all impurities. See Color Earth SUPER GARLIC

Sources:

(1)http://www.naturopathic.org/content.asp?contentid=117

(2)http://www.hopkinsmedicine.org/healthlibrary/conditions/allergy_and_asthma/allergies_and_the_immune_system_85,P00039/

(3)http://integratedwellness.com.au/could-adrenal-fatigue-be-hidden-cause-of-your-allergies/

(4)https://adrenalfatigue.org/allergies/

(5)https://www.questdiagnostics.com/dms/Documents/Other/2011_QD_AllergyReport.pdf

(6)https://draxe.com/seasonal-allergy-symptoms/

(7)http://acaai.org/allergies/types/ragweed-allergy

(8)http://umm.edu/health/medical/altmed/condition/allergic-rhinitis

(9) http://www.globalhealingcenter.com/

(10)http://www.findhomeremedy.com/

(11) http://www.lifeextension.com/magazine/2010/5/n-acetyl-cysteine/page-01

(12)https://draxe.com/copd-symptoms

(13)http://www.sciencedirect.com/science/article/pii/S0098299711000501/

(14)http://www.webmd.com/food-recipes/antioxidants-you...