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Posted by PHM Life Team on 26th Jul 2018
10 Ways L-Carnitine Improves Health
We know that amino acids are vital to pretty much every aspect of health, and L-carnitine is no exception. From enhancing weight loss to boosting brain function, L-carnitine really shines as a vital protein building block.
The importance of L-carnitine is particularly clear in the transport of fatty acids. This is why it’s especially well known as a fat burner.
In fact, L-carnitine is the only molecule in our cells with the ability to move fatty acids into the mitochondria where it’s used for energy. Equally important, L-carnitine carries the waste generated by ATP metabolism out of the mitochondria (1).
This action of being a receptor molecule for different fatty acids makes L-carnitine a key performer in the essential functions of the human metabolism (2).
10 WAYS L-CARNITINE IMPROVES HEALTH
In addition to these profound fat burning and energy producing strengths, studies have also shown that L-carnitine can help (3-6):
- Increase Endurance
- Promote Positive State of Mind
- Reduce Fatigue
- Support Immune System Function
- Lower Cholesterol
- Prevent Muscle Damage
- Decrease oxidative stress from Diabetes
- Boost Brain Function
- Boost Male Fertility
- Regulate Blood Sugar & Reduce Cravings
In short, L-carnitine isn’t an amino acid you want in low supply
L-CARNITINE SHORTAGES
Because the human body mostly receives its supply of L-carnitine from red meat, dairy products and mushrooms—fruits and vegetables contain little or no L-carnitine—it’s especially important to supplement vegetarian and vegan diets with this important amino acid.
Without supplementation, vegetarian and vegan diets only provide approximately 3-20% of the needed L-carnitine levels received through a mixed diet. This amount is classified as being inadequate (7).
You can help your body maintain healthy levels of L-carnitine by using pH Miracle® L-Carnitine.
Experience pH Miracle® L-Carnitine today and save 30% when you use code “CARN30” at checkout. Offer ends 8/2/18. While supplies last.
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