Loading... Please wait...

Blog - sick

Posted by

VEGGIE GINGER LEEK SOUP

This is a go to recipe during the sick season:

  • 1 bunch leeks or onion chopped
  • 3 cloves minced garlic
  • 4 carrots chopped
  • 6 stalks celery chopped
  • 1 C chopped zucchini
  • 1 C green beans
  • 1 C peas
  • 1 C chopped tomatoes
  • 1 bunch kale sliced
  • 1 C almond or coconut milk
  • 1/2 tsp rosemary and thyme
  • 1 Tbls grated ginger
  • 3 Tbls Real Salt
  • Lemon pepper to taste


Place onion and garlic in bottom of soup pan and saute in 3 tbsp avocado oil until onions are tender.

Add other veggies except peas, tomatoes and kale. Saute until colors brighten.

Fill pot with good water and 1 C almond or coconut milk.

Simmer on med low for 15 min.

Add in kale, tomatoes, peas and seasonings. 

Simmer 15 more min and Enjoy!